Welcome to Determined Strength!

I am a Licensed Clinical Social Worker with over twenty years of experience helping individuals and families achieve their emotional, behavioral and relationship goals.

I am also a NASM (National Academy of Sports Medicine) Certified Personal Trainer with a passion for physical fitness and health.  Through individual and group training, I assist clients with goals that include weight loss, stress management, increased strength and improved endurance.   

I am acutely aware of the relationship between emotional and physical health. It is really hard to have one without the other.

 Whether the goal is to improve physical fitness or live an authentic, fulfilling life we have to:

Figure out how we got to where we are today

(which includes honoring our personal stories and celebrating past accomplishments)


Take steps to where we want to be

(which includes committing to our goals and challenging the thoughts and behaviors that sabotage us on the road to success)

I can help with this!

My goal is to use my knowledge and skills to assist individuals in achieving their highest level of emotional and physical wellness.

What's your goal?         Let's get you there!

Lorraine Gehrig Mullins

LCSW - License #44SC04873000

​NASM - Certificate #1501201926